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Programs Overview New! Power and Conditioning Jump Rope Program.
The P/C jump rope program is a brand new one-of-a-kind program designed by a jumper for a jumper. If you are looking to increase your speed scores, strengthen your freestyle power and double dutch routines, or getting focused attention on new skills -
then this program is for you!
For registration information click here.
jumpNrope jump rope programs are designed to improve the health, performance, and mental acuity of kids, athletes or individuals through the expertise of trained jump rope instructors. Based on 25 years of competitive jump rope instruction, the program blends balance, coordination, strength, health, performance, a competitive nature and fun into a fitness format.
jumpNrope overcomes the suggestion that jump rope is just a playground rhythm and rhyme game, by delivering a time tested program based on jump rope as a sport, which is goal driven and achievable by individuals at any level of fitness. Jump rope is considered the “best” and overall “ideal” fitness activity available. Utilizing all the parts of the body, when practiced correctly, it is considered one of the lowest impact cardio activities available.
Adult and kid jumpNrope programs are now available in over 15 Colorado locations!
Click here for a complete list of the jumpNrope Camps and Programs. |
